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Movement with Mo

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It's time to move our Movement with Mo indoors for the season. Join us at 8:00 a.m. each Sunday morning as Mo McDaniel live streams her fusion movement class from our Facebook page, or watch any previous classes, any time!

Mo is a Certified Trainer and Group Exercise Instructor with over 20 years of experience. She loves introducing clients to flow movement patterns that include a fusion of traditional yoga poses, tai chi postures and pilates core

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