Are you navigating a major life change, grieving, or feeling overwhelmed by the state of the world? Explore emotions through art-making and optional sharing. Bring your own art supplies, although there are some available to share.

 

Our time together will begin with a brief guided self-inquiry on what feelings are most prevalent in the moment, then we will work quietly with our art supplies, creating an expression that allows those feelings to find a voice through shapes and colors. 

 

After about 45 minutes of drawing time we will gather again and have a chance to share some about what the process was like for us. Sharing is always optional.

 

Let's come together to connect and find healing through artistic expression. No art experience necessary, just a willingness to explore your feelings and emotions through the creative process. We will meet in person in the Cottage at the Pilgrim Center. Free, but donations very welcome.

 

Facilitated by Analisa Lee, Licensed Professional Counselor.

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