Beginning Wednesday, December 1st, FREE Yoga is back! Tune into the Pilgrim Labyrinth & Butterfly Garden Facebook page as Yogi Community instructor Amanda Garner heads outside to guide us through relaxing and energizing poses.
It's FREE and live streaming on our Facebook page, every Wednesday at 5:00 p.m., @pilgrimlabyrinthkc
This yoga class includes stretches, meditation, and breath work for adults of varying levels of wellness.
Join at any time, each week or whenever you can. No need to RSVP. Just tune in on the Pilgrim Labyrinth & Butterfly Garden Facebook page (@pilgrimlabyrinthkc) for the live stream, or come back later to view the recordings!
Amanda is experienced in offering yoga to people of all ages and ability levels and has led classes at many local schools and community centers. Yoga is a great way to strengthen your core, stretch muscles to maintain flexibility, and learn how to relax effectively.